Game On!

Let the Team Challenge Begin!

42 teams made a decision today to commit to each other and to the Team Challenge! We took team photos and laughed our way through the introduction of all of our uniquely named teams. You could already feel the camaraderie in the room as each person weighed in and faced the scale for the first time!

As we prepared to start this great challenge, I shared three steps to lasting change.
1.You've got to raise your standards. It's about taking losing weight from want to a MUST.
2. You've got to change your limiting beliefs. Interrupting old beliefs and old patterns is a must.
3. You've got to change your strategy. We're prepared to help you do this in the next 10 weeks!

YOUR CHALLENGE FOR THE WEEK:
Your first challenge is to write down what you really want, why losing this weight is a MUST in your life! If you were at goal weight right now and we guaranteed that you would stay there for for life...what would your life look like?
The first step to any change is deciding what you want. This is the perfect way to start our Team Challenge. Bring in your writing next week for a ticket in a drawing for a fun prize!

Have a great week thinking about what you want and eating The Healthy Weigh! You will LOVE the results next week.
Hope to see you all Thursday at our refresh class..."Vision Quest."

Always encouraging you.
Letha