Changing Your Beliefs...it's what's happening

It's happening at The Healthy Weigh and it's exciting to watch! Your beliefs ALWAYS dictate your actions, so the key to any permanent change is all about your belief system. We were fortunate to have Glenda take her time to teach us more about this critical subject.

Both our noon time group and our 6 PM group had second time winners this week. At noon team 'sunsationals' took the win and the prizes for the week with a 1.48% of weight loss. Heather and Robyn are making great progress during this 10 week challenge! At 6, 'The Branches' won for the day with a 1.86% of weight loss. Congratulations to Annie and Jenn, their life time friendship is working for them as they partner in this important journey!

As much as I love to see great weight losses from our clients each week during these powerful 10 week Team Challenges, I'm more encouraged by the changes I see in the thought life of our clients. My purpose as I move through each week challenge is to provide motivation, inspiration and education so that goals will be met and lives will be changed. The information we heard yesterday was one of the most important lessons we'll hear durning our time together. I hope that you really spend time on the challenges put before you this week to get the most of of what was taught.

YOUR CHALLENGES FOR THE WEEK:
1. Choose at least two; Identify what you believe about conflict, self-care, your worthiness/deserving great things in life,or exercise and examine your actions that flow from those beliefs. Are they getting you what you want out of life or do you need to consider changing those beliefs to live a EXTRAORDINARY life?

2. Listen to CD Week # 5“Exercise and Weight Loss ~ It’s a math problem.” Come in next week with your maintenance calories calculated!

Make this week a week to remember, won't you? One of the ways to change your beliefs is to start "acting as if." Have an outstanding week acting as if you have extraordinary courage and purpose! I look forward to the weigh in next week!

Always encouraging you,
Letha