We celebrated The Healthy Weigh's 19th Birthday today at the Team challenge! The teams came through with 115 pounds of weight loss for the week bringing their total up to 899 pounds! What a way to celebrate!
Our Scissor Award winners were excited this week when they each won a special Birthday present courtesy of The Healthy Weigh..."Healthy Weigh for Life." Team 'Dynamic Duo' with a 1.9 % of weight loss for the week and Team 'Big Hinnes' with a 2.3% each took home the scissors for the second time since the Team Challenge started! Congratulations to you all!
Gena Bailey, with Kaiser Permanente gifted us with great cooler lunch bags full of items everyone wanted...including me! Our teams were in the drawing this week for being active three times this week.
This week our focus was visualization!
A fascinating fact about your non-conscious mind is that it’s completely deductive in nature. In other words, it is fully capable of working backwards from the end to the means. You do not need to have the means or the “know how” to achieve a goal at the time you first set the goal, because if you “program” only the outcome (the goal) successfully into your “mental computer,” then your subconscious will take over and help you find the information and means and carry out the actions necessary to reach your desired end.
The Challenge for the week is to visualize each day this week. Practice visualizing the "perfect day" on program. Champions visualize...be a champion this week and come back next week with great success!
Happy Birthday Healthy Weigh...be a part of the celebration this month. Live your best life, take great care of your self and have a wonderful week!
Letha
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