EXTRAORDINARY FOODS!

We had a little nutrition class Tuesday at The Healthy Weigh. This is a class I repeat every so often to continue to educate and motivate my clients about what is good for them. We are being overwhelmed with information about the "miracle foods of the 21st century." The key, as we look as these healthy food choices, is to be informed about calories, fat and healthy portions when we reach maintenance and add these foods back into our diets. I see clients every week who are consuming these "miracle foods" and not seeing the weight loss they'd like to see. It was an informative and fun class...that's the way we do things at The Healthy Weigh!

At Noon we had our first repeat team take the win! Team 'Wild Zumba Lumpas' won for the second time with a 1.50% of weight loss for the week! Congratulations to Betty and Katlyn, who, by the way, was out of town this week AND celebrated her birthday! Great job Katlyn! They celebrated with some great gifts and took the dry erase boards home for one more creative addition!

At Six 'The Branches' won for the first time with a 2.2% weight loss for the week! Congratulations to Annie and Jennifer for an outstanding week! A special congratulations to Annie...tonight she celebrated her 100 pound weight loss mark! What a great accomplishment!

A special presentation was made to Kris from team 'weapons of mASS destruction' as he gets closer to his 100 pound mark. Mary F. gifted him with a pair of suspenders...just in case! I love the fun and camaraderie at the Team Challenge!

We had fun this week meeting a couple new teams, celebrating more weight loss and looking ahead to the great opportunity to lose huge amounts of weight in the next 6 weeks! I offered up two challenges this week...

YOUR CHALLENGES FOR THE WEEK:
Listen to week # 3 on the CD series, "What's in Your Back Pack, Controlling What You Can" and do the homework in personal control guide #3.
For an added challenge...if you choose to accept it...Post something on Face Book this week! We want to hear from all 86 of you who are in our private group...and from some who aren't! This should be a fun week!

Six weeks to go...Lots of weight to lose, life to live, and changes to make! Keep choosing an extraordinary life! Make choices daily to listen to the writer of your very best story!

Always encouraging you.
Letha